Sistema de Salut de Catalunya
Institut Català de la Salut
[Solis-Navarro L] Programa de Doctorat, Facultat Ciències de la Salut Blanquerna, Universitat Ramon Llull, Barcelona, Spain. Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. Escuela de Kinesiología, Facultad de Salud y Odontología, Universidad Diego Portales, Santiago, Chile. [Masot O] Department of Nursing and Physiotherapy, University of Lleida, Lleida, Spain. Health Care Research Group (GRECS), Biomedical Research Institute of Lleida, Lleida, Spain. [Torres-Castro R] Department of Physical Therapy, Faculty of Medicine, University of Chile, Santiago, Chile. Institut d’Investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), Barcelona, Spain. [Otto-Yáñez M] Kinesiology School, Universidad Autónoma de Chile, Santiago, Chile. [Fernández-Jané C] Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. [Solà-Madurell M] Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. [Pérez LM] Grup de Recerca en Envelliment, Fragilitat i Transicions a Barcelona (REFiTBcn), Vall d’Hebron Institut de Recerca (VHIR), Barcelona, Spain. Parc Sanitari Pere Virgili, Barcelona, Spain
Vall d'Hebron Barcelona Hospital Campus
2023-05-05T12:55:46Z
2023-05-05T12:55:46Z
2023-03-23
Exercise; Older adults; Sleep quality
Ejercicio; Adultos mayores; Calidad de sueño
Exercici; Adults grans; Qualitat del son
Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMed/MEDLINE, Web of Science, and Cochrane Register of Clinical Trials (CENTRAL) were searched to 15 January 2023. Studies that applied physical exercise programs in older adults were reviewed. Two independent reviewers analysed the studies, extracted the data, and assessed the quality of evidence. Results: Of the 2599 reports returned by the initial search, 13 articles reporting on 2612 patients were included in the data synthesis. The articles used interventions based on yoga (n = 5), multicomponent exercise (n = 3), walking (n = 2), cycling (n = 1), pilates (n = 1), elastic bands (n = 1), and healthy beat acupunch (n = 1). In the intervention group, we found significant improvement in Pittsburgh sleep quality index of −2.49 points (95% CI −3.84 to −1.14) in comparison to the control group (p = 0.0003) and sleep efficiency measured with objective instruments (MD 1.18%, 95% CI 0.86 to 1.50%, p < 0.0001). Conclusion: Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.
Article
Published version
English
Exercici terapèutic per a persones grans; Son; ANALYTICAL, DIAGNOSTIC AND THERAPEUTIC TECHNIQUES, AND EQUIPMENT::Therapeutics::Patient Care::Continuity of Patient Care::Aftercare::Rehabilitation::Exercise Therapy; NAMED GROUPS::Persons::Age Groups::Adult::Aged; PHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Nervous System Physiological Phenomena::Sleep; TÉCNICAS Y EQUIPOS ANALÍTICOS, DIAGNÓSTICOS Y TERAPÉUTICOS::terapéutica::asistencia al paciente::continuidad de la atención al paciente::asistencia del convaleciente::rehabilitación::tratamiento por actividad física; DENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::anciano; FENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos del sistema nervioso::sueño
MDPI
Clocks & Sleep;5(2)
https://doi.org/10.3390/clockssleep5020014
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
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