dc.contributor
Institut Català de la Salut
dc.contributor
[Minobes-Molina E] Grup de Recerca en Metodologia, Mètodes, Models i Resultats en Ciències de la Salut i Socials (M3O), Facultat de Ciències de la Salut i el Benestar, Centre d’Estudis Sanitaris i Socials (CESS), Universitat de Vic–Universitat Central de Catalunya (UVic-UCC), Vic, Spain. Institut de Recerca i Innovació en Ciències de la Vida i de la Salut a la Catalunya Central (IRIS-CC), Vic, Spain. Sociedad Española de Geriatría y Gerontología, Madrid, Spain. [Rierola-Fochs S, Parés-Martínez C, Farrés-Godayol P, Ochandorena-Acha M] Grup de Recerca en Metodologia, Mètodes, Models i Resultats en Ciències de la Salut i Socials (M3O), Facultat de Ciències de la Salut i el Benestar, Centre d’Estudis Sanitaris i Socials (CESS), Universitat de Vic–Universitat Central de Catalunya (UVic-UCC), Vic, Spain. Institut de Recerca i Innovació en Ciències de la Vida i de la Salut a la Catalunya Central (IRIS-CC), Vic, Spain. [Heras E] Servei d’Envelliment i Salut, Servei Andorrà d’Atenció Sanitària, Andorra la Vella, Andorra. [Ars J] Grup de Recerca en Envelliment, Fragilitat i Transicions a Barcelona, Vall d’Hebron Institut de Recerca (VHIR), Barcelona, Spain. Parc Sanitari Pere Virgili, Barcelona, Spain. Aging Research Center, Department of Neurobiology, Care Sciences and Society (NVS), Karolinska Institutet, Stockholm University, Stockholm, Sweden.
dc.contributor
Vall d'Hebron Barcelona Hospital Campus
dc.contributor.author
Minobes, Eduard
dc.contributor.author
Rierola Fochs, Sandra
dc.contributor.author
Parés Martínez, Carles
dc.contributor.author
Ochandorena-Acha, Mirari
dc.contributor.author
Heras, Eva
dc.contributor.author
Farrés-Godayol, Pau
dc.contributor.author
Ars , Joan
dc.date.accessioned
2026-03-21T07:12:09Z
dc.date.available
2026-03-21T07:12:09Z
dc.date.issued
2026-03-20T11:44:23Z
dc.date.issued
2026-03-20T11:44:23Z
dc.identifier
Minobes-Molina E, Rierola-Fochs S, Parés-Martínez C, Farrés-Godayol P, Ochandorena-Acha M, Heras E, et al. Deepening Physical Exercise Intervention Protocols for Older People with Sarcopenia Following Establishment of the EWGSOP2 Consensus: A Systematic Review. Geriatrics (Basel). 2025 Aug;10(4):91.
dc.identifier
http://hdl.handle.net/11351/14373
dc.identifier
10.3390/geriatrics10040091
dc.identifier
001557555500001
dc.identifier.uri
https://hdl.handle.net/11351/14373
dc.description.abstract
Exercise; Older adults; Sarcopenia
dc.description.abstract
Ejercicio; Adultos mayores; Sarcopenia
dc.description.abstract
Exercici; Adults grans; Sarcopènia
dc.description.abstract
Background/Objectives: Sarcopenia is an age-related muscle disease that reduces strength and function in older adults. Exercise is a key intervention, but existing protocols vary widely and often lack adaptation to sarcopenia severity. The present study aims to review the effectiveness of exercise protocols developed after the EWGSOP2 consensus and evaluate their adaptation to sarcopenia severity stages. Methods: This systematic review followed PRISMA guidelines. PubMed and Scopus were searched for studies published after the EWGSOP2 consensus involving participants of 65 years and over with primary sarcopenia and managed through exercise-only interventions. Risk of bias was assessed with the Cochrane Risk of Bias tool, and quality and transparency of exercise intervention were assessed with the Consensus on Exercise Reporting Template. Results: Ten studies met the inclusion criteria, with a total of 558 participants. Most interventions included resistance training, often within multicomponent programs. Statistically significant improvements were reported in muscle strength, mass, and physical performance. Additional benefits included enhancements in sleep quality, respiratory function, and specific biomarkers. However, only two studies classified sarcopenia severity, and reporting quality varied considerably. Conclusions: Exercise interventions, especially multicomponent and individualized protocols, are effective at improving outcomes related to sarcopenia in older adults. However, better alignment with diagnostic classifications and standardized reporting are needed to improve clinical translation and program replication.
dc.format
application/pdf
dc.relation
Geriatrics;10(4)
dc.relation
https://doi.org/10.3390/geriatrics10040091
dc.rights
Attribution 4.0 International
dc.rights
http://creativecommons.org/licenses/by/4.0/
dc.rights
info:eu-repo/semantics/openAccess
dc.subject
Persones grans
dc.subject
Atròfia muscular espinal - Tractament
dc.subject
PHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Musculoskeletal Physiological Phenomena::Movement::Motor Activity::Exercise
dc.subject
DISEASES::Nervous System Diseases::Neurologic Manifestations::Neuromuscular Manifestations::Muscular Atrophy::Sarcopenia
dc.subject
Other subheadings::Other subheadings::/therapy
dc.subject
NAMED GROUPS::Persons::Age Groups::Adult::Aged
dc.subject
FENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos musculoesqueléticos::movimiento::actividad motora::ejercicio físico
dc.subject
ENFERMEDADES::enfermedades del sistema nervioso::manifestaciones neurológicas::manifestaciones neuromusculares::atrofia muscular::sarcopenia
dc.subject
Otros calificadores::Otros calificadores::/terapia
dc.subject
DENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::anciano
dc.title
Deepening Physical Exercise Intervention Protocols for Older People with Sarcopenia Following Establishment of the EWGSOP2 Consensus: A Systematic Review
dc.type
info:eu-repo/semantics/article
dc.type
info:eu-repo/semantics/publishedVersion
