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Mindfulness-based interventions in the workplace: An inclusive systematic review and meta-analysis of their impact upon wellbeing Lomas, Tim Medina Alcaraz, Juan Carlos Ivtzan, Itai Rupprecht, Silke Eiroá Orosa, Francisco José Atenció plena Benestar Condicions de treball Metaanàlisi Ressenyes (Documents) Mindfulness (Psychology) Human comfort Work environment Meta-analysis Reviews (Documents) Given the demanding nature of many professions, efforts are ongoing to develop initiatives to improve occupational wellbeing, including mindfulness-based interventions (MBIs). To assess the efficacy of MBIs, meta-analytic procedures were conducted on 35 randomized controlled trials derived from an earlier inclusive systematic literature search (covering all occupations, MBIs, and wellbeing-related outcomes). Mindfulness had significant moderate effects on deficit-based out- comes such as stress (SMD = −0.57), anxiety (SMD = −0.57), distress (SMD = −0.56), depression (SMD = −0.48), and burnout (SMD = −0.36), and significant moderate to small effects on asset-based outcomes like health (SMD = 0.63), job performance (SMD = 0.43), compassion and empathy (SMD = 0.42), mindfulness (SMD = 0.39), and positive wellbeing (SMD = 0.36), while no significant effects were observed for depression or emotional regulation. However, the quality of the studies was inconsistent, suggesting more high-quality randomised controlled trials are needed. Francisco José Eiroa-Orosa has received funding from the European Union’s Framework Programme for Research and Innovation Horizon 2020 (2014–2020) under the Marie Sklodowska-Curie Grant Agreement No 654808. 2019-02-06T14:51:31Z 2019-09-30T05:10:16Z 2019 2019-02-06T14:51:32Z info:eu-repo/semantics/article info:eu-repo/semantics/acceptedVersion 1743-9760 https://hdl.handle.net/2445/127973 684804 eng Versió postprint del document publicat a: https://doi.org/10.1080/17439760.2018.1519588 Journal Of Positive Psychology, 2018, vol. 14, num. 5, p. 625-640 https://doi.org/10.1080/17439760.2018.1519588 info:eu-repo/grantAgreement/EC/H2020/654808/EU//PSYCHOCONTEXT (c) Taylor and Francis, 2018 info:eu-repo/semantics/openAccess 16 p. application/pdf application/pdf Taylor and Francis Articles publicats en revistes (Psicologia Clínica i Psicobiologia)