2026-04-17T07:45:26Zhttps://recercat.cat/oai/request

oai:recercat.cat:20.500.12367/25892026-02-18T08:55:40Zcom_2072_484362col_2072_484363

00925njm 22002777a 4500 dc Hernández-Lougedo, Juan author Cimadevilla-Pola, Eduardo author Fernández-Rodríguez, Tomás author Guodemar-Pérez, Jesús author Otero-Campos, Álvaro author Lozano-Estevan, María del Carmen author Cañuelo-Márquez, Ana María author de Jesús-Franco, Fernando author Garnacho-Castaño, Manu author García Fernández, Pablo author Maté-Muñoz, José Luis author 2021-10-18 Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals in a FFT workout compared to “rounds for time” (RFT) FFT. Materials and Methods: Participants were 25 resistance-trained adults who completed two FFT workouts 1 week apart. The study design was crossover such that in a given session half the participants completed the standard and the other half the adapted FFT (FFTadapted). The workouts consisted of the same exercises (circuit of four rounds of exercises), but one (FFTadapted) included preset rest intervals (three sets of 1 min after each completed round). [...] Hernández-Lougedo J, Cimadevilla-Pola E, Fernández-Rodríguez T, Guodemar-Pérez J, Otero-Campos A, Lozano-Estevan MC, Cañuelo-Márquez AM, de Jesús-Franco F, Garnacho-Castaño M, García Fernández P, Maté-Muñoz JL. Effects of introducing rest intervals in functional fitness training. Appl Sci. 2021;11(20):9731. DOI: 10.3390/app11209731 2076-3417 https://hdl.handle.net/20.500.12367/2589 10.3390/app11209731 Countermovement jump High-intensity training Lactate Muscular fatigue Rate of perceived exertion Effects of introducing rest intervals in functional fitness training