2026-04-17T14:12:19Zhttps://recercat.cat/oai/requestoai:recercat.cat:10256/217192024-05-22T11:31:03Zcom_2072_452966com_2072_2054col_2072_452968
RECERCAT
author
Bounias, Thibaut
2024-05-22T11:31:03Z
2024-05-22T11:31:03Z
2021-12-17
http://hdl.handle.net/10256/21719
BACKGROUND: Interoception is defined as the sense of physiological condition of the
body. The interoception is divided in 3 dimensions: Interoceptive Accuracy, Interoceptive
Sensibility and Interoceptive Awareness. High interoceptive ability and aerobic exercise are
associated with high cardiovascular capability, structural and functional change in the
neurological system. It is suggested that high intensity aerobic exercise will provide more
health benefits. Aerobic exercise improves interoception, however, the most beneficial
exercise intensity has not been determined. The aim of this study will be to determine the
effects aerobic exercise at high versus moderate intensity on interoception.
METHOD: This study will be a triple-blind randomized control trial, multicenter. Healthy adult
between 18 and 65 years-old living near the physiotherapist center will be included after
answering no at every questions of the Physical Activity Readiness Questionnaire,
presenting a systolic blood pressure <120 mmHg and <80mmHg in diastolic, normal
Electrocardiogram, oxygen saturation >95% and giving their consent to participate. An
independent researcher will randomly allocate subjects. The participants, physiotherapists in
charge of the intervention and the assessors will be blind. The High-Intensity Training (HIT)
group will practice 3 times per week during 8 weeks, 24 running sessions of 50 minutes on
treadmill composed by 10 minutes of walking, 30 minutes of running at a Target Heart Rate
(THR) > 70% and 10 minutes of walking. The Moderate-Intensity Training (MIT) group will
practice 3 times per week during 8 weeks 24 running sessions of 50 minutes on a treadmill
consisting of 10 minutes of walking, 30 minutes of running at a THR between 50% and 70%
and 10 minutes of walking. The primary outcome is the Multidimensional Assessment of
Interoceptive Awareness 2. The secondary outcomes are the Heartbeat Tracking Task, the
Area Under the ROC curve using subjective confidence and the 6MWT. All outcomes will be
assessed at baseline, 4 and 8 weeks. The statistical data will be analysed with ANOVA.
DISCUSSION: It is expected that high-intensity aerobic training improves more the 3
dimensions of interoception than moderate-intensity aerobic training
Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/openAccess
Interocepció
Interoception
Aeròbic
Aerobic dancing
Exercici
Exercise
The effect of aerobic training at high intensity compared with moderate intensity on interoception in healthy adults : a randomized control trial
info:eu-repo/semantics/bachelorThesis