|
Notes:
|
Curs 2011-2012
Usually, competitive stress, work life or just the training load in athletes
can cause a phenomenon called overtraining syndrome. It is described as imbalance
between stimulus and recovery in which decreases performance of athletes without
being apparently immersed in a frame of injury or disease. That prolonged fatigue may
affect the ability to adapt and thus severely reduce performance. This situation can be
prolonged in time despite the existence of weekly or monthly periods of recovery. We
want to see if the parameters of HRV, RESTQ-Sport questionnaire and strength values
vary significantly in front 2 types of training (an intensive two daily sessions, large
volume of work and little rest between the sessions; and another with 4 weekly
workouts, with longer recovery time and less volume of work), in national judo players
(n=14) to study the relationship between VFC and the imbalance of stress-recovery.
METHODOLOGY: We performed a longitudinal and experimental study of HRV in 14
subjects, judo players at the national, randomly divided into 2 groups. One of these
was conducted intensive training (high volume and low recovery) and another who
made a smoother workout (less volume and less recovery) during a period of 4 weeks.
CONCLUTIONS: The correct interpretation of the fluctuation parameters of HRV during
the training judo players, may be a good indicator of stress levels, the recovery
workload and therefore the observation of VFC is becomes an economic and noninvasive
method of monitoring training in judo.
En general, l'estrès competitiu, el treball de la vida o simplement la càrrega d'entrenament en els atletes pot causar un fenomen anomenat síndrome de sobreentrenament. Es descriu com un desequilibri entre l'estímul i la recuperació en el que disminueix el rendiment dels atletes sense estar aparentment immersa en un marc de la lesió o malaltia. Aquesta fatiga prolongada pot afectar la capacitat d'adaptar i així reduir severament el rendiment. Aquesta situació potser es perllonga en el temps tot i l'existència de períodes setmanals o mensuals de recuperació.
Vull veure si els paràmetres de la VFC, RESTQ-Sport valors del qüestionari i la força
varien significativament en front de 2 tipus de formació (un curs intensiu de dues sessions diàries, gran volum de treball i poc descans entre les sessions, i un altre amb 4 hores setmanals d'entrenaments, amb un temps de recuperació més llarg i menys volum de treball), en jugadors nacionals de judo. |
